FITNESS-911

Professional Training and Consulting

SERVICES - Niagara Personal Trainer / Exercise Instructor - Niagara Region

IN-STUDIO OR IN-HOME SERVICES AVAILABLE

PERSONAL TRAINING AND SMALL GROUP CLASSES BOTH AVAILABLE. 


Services range extensively and specialize in the following areas:

* strength & conditioning

* weight management

* injury prevention & rehabilitation

* body building

* acquired brain injury physical training

* sport specific training and advanced program design (golf, hockey, soccer, track and field, etc.) 

* specialized youth and elderly programs available

* optimal fitness and lifestyle practices


A private, full, brand new and large facility waiting for you.


SMALL GROUP CLASSES ARE ONLY $15. 


Since each client differs greatly I recommend contacting me for a free consultation and assessment.  My services are specifically designed for you and will vary greatly from person to person.


Very reasonable rates. Group classes also possible.